Handstand workshop with Yuval Ayalon in Poznan, POLAND
Dates: Saturday 19th and Sunday September 20th 2026.
Two-day workshop : „Basics” for beginners and intermediates
Saturday 10h to 13h and Sunday 9h to 12h
Two-day workshop for Intermediate and advanced
Saturday 14h to 17h and Sunday 12h30 to 15h30
Prices:
Basics of Handstand for all levels (2 sessions) : 140 euros
Handstand for Inter/advanced (2 sessions): 160 euros
Bundle for all workshops (4 sessions): 270euros
Studio:
HUBzone
street Slowackiego 40
60-825 Poznan
Registration: hubzonepoznan@gmail.com
„Handstands: The Basics”, for beginners and intermediates :
In this two-day workshop Yuval will teach you the basics of handstands. He’ll help you establish a solid base necessary to take your handstand practice to a new level, safely and efficiently.
You’ll learn the technical preparations for handstands and come to understand and experience the alignment points of a straight line handstand. You’ll experiment with some different handstand shapes, learn balance strategies, and play with various wall drills, as well as different ways to enter a handstand.
This workshop is for beginners who can hold a handstand for 20 seconds against the wall. It is also for intermediate handstandsers who want to revisit the basics and improve alignment and control.
„Handstands: The Inter/Advanced”, for Intermediates and Advanced :
This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid free handstand for at least 30 seconds.
Class will focus on refining the different shapes of handstands (straight, tuck and straddle) and adapting them for advanced level transitions and sequences, mounts and press to handstand, and One Arm Handstand exploration.
Both days are intended to give students a better understanding of how to practise complex handstands, and how to create or refine their own practice routine.
For more information please contact: hubzonepoznan@gmail.com or https://www.instagram.com/hubzone_poznan
Policy : Message from the organiser : Registration via e-mail and payment to the account guarantee participation in the workshops.
We do not refund the money paid unless the workshop is canceled due to our fault.